Raw almonds (soaked for 12 hours then sprouted), dates, cinnamon, raw coconut butter, alkaline water, and a pinch of turmeric, garam masala and cayenne pepper.
Very delicious, pleasantly sweet, with the side benefit of the anti-inflammatory and mucus busting properties of turmeric and cayenne.
The garam masala also contains cloves, which are anti-microbial/anti-viral.
Will have you saying cold what? Flu who? lol