Monday, June 20, 2011

Alkaline Food Challenge

It's that time again! Our next Community Challenge will begin on Thursday June the 23rd. Will you join us?

This one was suggested by brother Taziyah Bandele so many thanks goes out to him for the idea of having an "Alkaline Food Challenge".

Now, you might be asking: what exactly is alkaline food? It probably won't help to use google in this instance because everyone and their mother's/brother's/sister's/cousin has a different answer lol. But by definition it is food which has an alkaline forming effect on the body. As opposed to foods that are acid forming.

Acidic foods are detrimental to our health so we always want to make sure that the foods we eat are as alkaline as possible. For this challenge we will be using Dr. Sebi's nutritional guide. He makes it very easy. Just click on the link below and start preparing yourself to ONLY eat the foods he recommends. Can't get much simpler than that!

In the upcoming week, we will delve into the mystery surrounding alkalinity and explain how eating alkaline foods can change your current state of health for the better.

Who's in??

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