It's time for yet another Monthly Healing Challenge!!
RBG FIT CLUB and BlackVeganLove.com would like to invite you to take part in our 3 Day RBG FITNESS CHALLENGE beginning this Friday July 29th.
You can participate in the challenge regardless of where you’re located, the only requirement is that you have the desire to become healthier and the commitment to see the challenge through to the end. Our aim is to get folks off of the couch and physically active, no matter what your current level of fitness is.
Each day of the challenge will focus on some of the basic principles of the RBG FIT CLUB and will consist of everyone taking part in a number of guided exercises.
Day 1: STRENGTH
Red - Like the blood that flows through our veins to every part of our body; when we exercise we oxygenate the blood which is the key to strength.
Exercises: calisthenics, pushups, pull-ups, crunches, lunges, planks, squats etc.
Day 2: FLEXIBILITY
Black - From the expansiveness of space to the original people; flexibility is about depth, fluidity of movement and range of motion.
Exercises: sun salutation - yoga, arm and leg stretches, back bends, reaching for your toes etc.
Day 3: ENDURANCE
Green - The continuation of life. Long lasting like the evergreen. Renewing ourselves daily, sustainability, rejuvenation through proper diet and nutrition and staying committed to our collective goals. On this day we will push ourselves for longer durations and reflect on how we can go about making these changes permanent.
Exercises: running, walking, swimming, jumping rope etc.
*Please remember to keep safety first! Contact your health care professional prior to engaging in strenuous activity if you have a pre-existing medical condition.